DIET DIARY BE HEALTH AND FIT

Your daily journal to keep track of all of your healthy meals and snacks

Today's date
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Daily goal
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Breakfast

Lean protein:
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Carbohydrate:
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Fruit or vegetable:
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Good fat:
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Lunch

Lean protein:
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Carbohydrate:
___________________________________________________
Vegetable:
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Good fat:
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Dinner

Lean protein:
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Carbohydrate:
___________________________________________________
Vegetable:
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Good fat:
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Snacks
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Exercise

Cardio:
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Sculpting:
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Stretching:
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Water Intake
° ° ° ° ° ° ° ° ° ° (Goal: 8 to 10 glasses a day)

Serving LegendLean protein:Carbohydrate:Vegetable:Good fat:

Quarter of your plate, or deck of cardsQuarter of your plate, or one fistfulHalf of your plateTeaspoon